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Welcome to Mindful Living Essentials

This course helps adults integrate mindfulness into their daily life to help them slow down, switch off, create calm amongst the chaos.

  • Why

    Learn how to entrench mindfulness, meditation and heartfulness into your life to lead a more fulfilling life.

  • What

    Self-paced eLearning course with no expiry date, delivering 45 minute lessons via video content to enhance your learning experience.

  • Who

    Are you stressed, time-poor and seeking tools that will empower you to improve your quality of life and the lives of your family members?

Is this course for you?

Do you...

  • Have trouble clearing your mind, switching off and finding quiet time to yourself?

  • Struggle to find the time to fit self-care into your day?

  • Want to learn practical life-skills to allow you to deal with life's difficulties and thrive at work and home?

  • Want to learn how to use simple activities throughout your day to make you more calm and happy?

  • Want to be a positive role model for your children by learning tools that you can then teach and model to the rest of your family?

  • Want to undertake this learning in an easy and convenient way?

  • YES! Then this is for you.

What will you learn?

Become confident at integrating mindfulness, meditation and heartfulness into your daily life.

  • Use mindfulness to be mentally present in whatever situation you may be in - enhancing your joy and contentment in the moment and helping you deal with your thoughts and life's difficulties to feel more calm and in control.

  • Use guided visualisation as a form of meditation to focus and direct your thoughts in positive ways and allow you to enjoy the benefits of deep relaxation.

  • Use heartfulness to be aware of your heart-felt feelings towards situations and people. You will cultivate kindness, gratitude, generosity, compassion and other similar qualities of the heart to increase happiness.

What are the benefits?

Benefits of mindfulness based on 40 years of evidence based research include:

  • Improves brain function - importantly in the pre-frontal cortex and hippocampus

  • Reduces stress and anxiety, in turn reducing the risk of illness and disease

  • Prevents depression and reduces symptoms of depression

  • Increases our stress threshold and improves resilience

  • Improves working memory

  • Increases positive thinking, feelings and emotions

  • Promotes wellbeing

Kind words

Teacher and Mother

Brooke

Teacher and Mother

"I’ve been lucky enough to just have a sneak peak at this course. Wow! It’s amazing! Interesting, practical, informative, accessible, affordable, useful, enjoyable and fantastic!"
Teacher and Mother

Esther

Teacher and Mother

"Kylie has a beautiful soul and this shines through with her approach to guiding participants through the mindfulness activities."
Teacher, Mother and Grandmother

Merena

Teacher, Mother and Grandmother

"I really liked how you went through the “gentle” talk through relaxation at the beginning of a session: letting thoughts drift in, but acknowledge them and let them drift out."
Teacher and Mother

Michele

Teacher and Mother

"I loved my sessions with Kylie and took away the importance of being in the moment and using words to anchor myself. I actually now use this strategy most days."

What is included?

Mindfulness theory, mindfulness practise, meditation exercises and heartfulness activities that you can use in your day-to-day life. You will complete 7 sessions - each session running conveniently for 45 minutes.

  • SESSION 1 - WELCOME SESSION

    This session introduces the course framework and structure. You will learn about mindfulness, meditation and heartfulness and carry out some preliminary exercises. You will receive bonus material to help you begin your journey.

  • SESSION 2 - ATTENTION AND THE NOW

    Here you will learn more about mindfulness, attention and being aware of 'the now.' You will gain insight into how your thoughts work and how to mindfully deal with your thoughts.

  • SESSION 3 - AUTOMATICITY

    Automatic patterns and habits are built over time. During this session we reflect on our thought and behaviour patterns. You will learn ways to be mindful to assist you to think and behave in positive ways at work and at home.

  • SESSION 4 - GOALS AND MULTI-TASKING

    During this session we explore modern challenges to mindfulness. You will consider goal-setting and multitasking and be introduced to efficient attention switching- a mindful alternative to enhance your productivity whilst remaining calm and in control.

  • SESSION 5 - COMPASSION

    Here you will learn to use mindfulness to be more compassionate towards others and most importantly, yourself. We will explore our inner-critic and how mindfulness can be our refuge.

  • SESSION 6 - COMMUNICATION

    In this session we will examine how to use mindfulness as a tool to improve your communication and interpersonal skills to enhance your relationships with the adults and children in your lives.

  • SESSION 7 - INTEGRATING MINDFULNESS IN YOUR LIFE

    As the final session in the course, we will revise the key learning points. You will reflect on your developing personal mindfulness practise, celebrate your success and set achievable goals for continuing to integrate mindfulness into all areas of your life.

What else will I get?

You will also receive...

  • Bonus #1

    FREE Audio - copies of the mindfulness and meditation exercises carried out each session so that you don't have to scroll through the video to replay them!

  • Bonus #2

    FREE Self-guided day of mindful living for self-care. Receive instructions on how to intentionally integrate mindfulness into a day that is all about you.

  • Bonus #3

    FREE Compilation of motivational mindfulness quotes to inspire you along your mindfulness journey.

7 day money-back guarantee

100% of the purchase price refunded

  • Use the course for up to 7 days, risk-free. If for any reason you are not completely satisfied, return the product for a full refund.

Get Started Now...

*Price is quoted in USD and therefore Approx $55AUD. For our range of corporate options please contact Kylie.

FAQ

  • Is learning to be mindful and meditate hard?

    It's neither easy nor hard and each individual experience is different. The sessions support you through the 'how to' process to help you succeed and experience the benefits.

  • How long does it take to feel the benefits?

    After just one mindfulness/meditation exercise people feel calmer. After 6 weeks of ongoing practise, research shows that positive changes in the brain start to occur that enhance wellbeing.

  • Will I have enough time to complete the course?

    Each video session runs for approximately 45 minutes. In the beginning, you receive access to all of the content. This enables you to work at your own pace. There is no end date so no pressure and guilt when completing the course.

  • What do I need to complete the course?

    All that you need is a computer or device with internet connection. The course is compatible for desktop or mobile viewing - making it easy for you to complete the course when and where you want.

Learn more about Head and Heart Mindfulness

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